Your Local Hub for
Pilates & Movement
More than just another Pilates or yoga class. With intimate class sizes and thoughtful instruction, you’ll feel seen, supported, and met exactly where you are—helping you feel stronger and more confident in your body, every day.
A Studio That
Knows Your Name
We’re passionate about offering personalized, high-quality instruction in a space where you feel truly seen and cared for. Our instructors take the time to understand your injuries, goals, and individual needs before you walk through the door.
Most of us live right here in the St. Clair West, Wychwood, and Humewood neighbourhoods, bringing 10–20+ years of teaching experience and genuine neighbourly care to every class and session. Get to know us more here.
Our Classes
Private 1:1 & 2:1 Pilates
Group Pilates Mat
4:1 Small Group Reformer
Mom & Baby Classes
Yoga Classes
Prenatal Yoga / Pilates
Our Signature Sessions: 4:1 Small Group Reformer
With just four participants per class, you’ll enjoy a highly personalized experience, hands-on guidance, expert instruction, and a deep connection to the authentic Pilates principles. These sessions blend the classical system with contemporary movement to build lasting strength, mobility, and confidence in your body.
NOTE: At least ONE PRIVATE SESSION is required before joining these sessions.
Intro Offers
Hi, I am Kiri
A proud local resident, mom, and longtime movement nerd!! My Pilates journey began over 23 years ago, helping me find balance through a professional dance career and into motherhood. Opening a movement studio in our wonderful neighbourhood has been a dream come true!
At Pinewood Pilates & Movement, I strive to create a warm, welcoming space where everyone - regardless of experience or fitness level - can experience the transformative benefits of authentic Pilates. I can’t wait to share this space with you - here’s to moving, feeling amazing, and growing together!
