Our classes
Every class and private session is guided by passionate, highly skilled instructors in a warm, supportive space. Expect personal attention, hands-on guidance, and an inviting community that helps you move with ease and build lasting strength.
Private 1:1 & 2:1 Pilates
These sessions offer a tailored approach to help you achieve your personal movement goals.
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You’ll receive one-on-one instruction using a range of equipment including the Reformer, Tower, Stability Chair, and more — all customized to meet your individual needs.
We also offer 2:1 semi-private sessions, perfect for sharing your session with a friend, partner, or family member while still receiving focused support and personalized attention.
Whether you're looking to build strength, improve mobility, recover from injury, or deepen your Pilates practice, these sessions provide a highly effective and supportive environment.
4:1 Small Group Reformer
These small group sessions offer a personalized, high-touch experience that closely mirrors private training.
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With just 4 participants, you'll receive individual attention, hands-on adjustments, and expert guidance from our highly experienced instructors.
Each session is rooted in the original Pilates principles, thoughtfully blended with contemporary movement - all while preserving the integrity and depth of the method. You'll build strength, improve mobility, and feel more connected and confident in your body.
These aren’t quick-fix workouts. They’re thoughtfully designed sessions that offer depth, precision, and long-term benefits — a rare experience in a group setting.
Small Group Pilates Mat
Our Small Group Mat Classes are engaging and supportive for up to 8 students.
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These classes use small equipment such as stability balls, bands, and light weights, enhancing your workout and targeting a variety of muscle groups.
Experience a high-quality, safe, supportive and dynamic workout while benefiting from the camaraderie and motivation of a group setting.
Yoga
Classes
Our yoga sessions range from deeply restorative to gently energizing, with a focus on...
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on alignment, breath, and mindful movement to support both body and mind.
Class sizes are small to ensure personal attention and modifications for all levels. Whether you're new to yoga or returning to the mat, you'll feel safe, supported, and welcomed.
Vinyasa Flow – Breath-led movement for strength, mobility, and energy.
Hatha Yoga – Slower-paced with a focus on alignment and mindful breath.
Candlelight Yoga – Hatha-based evening session to relax and unwind by candlelight.
Therapeutic Yoga – Trauma-informed, gentle movement, restorative poses, breathwork, and mindfulness to support the nervous system.
Prenatal Pilates & Yoga
Join us Fridays at 10am for our weekly drop-in Prenatal class - designed to support your changing...
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designed to support your changing body, ease tension, and build strength as you prepare for birth and beyond. Taught by certified pre/postnatal instructors (and fellow mamas), it’s also a wonderful way to connect with others on the same journey and find your mom crew.
Looking for more Pilates? Consider our private equipment sessions with our fully certified instructors for personalized support throughout your pregnancy.
Mom & Baby Classes
Our Mom & Baby Yoga/Pilates fusion class is our most popular offering! (6-week series)
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This 6-week pre-registered series runs Mondays at 2pm, providing gentle movement and connection for both you and your baby (pre-crawlers only).
Taught by certified postnatal instructors and fellow mamas, it’s a supportive space for early postpartum recovery.
Spots fill up a few weeks in advance, so check our schedule here to see when the next series begins.*To find the next series go to the booking page > click “Series” at the top of the schedule & the next available series will be listed
