Our classes
Every class and private session is guided by passionate, highly skilled instructors in a warm, supportive space. Expect personal attention, hands-on guidance, and an inviting community that helps you move with ease and build lasting strength.
Private 1:1 & 2:1 Pilates
These sessions offer a tailored approach to help you achieve your personal movement goals.
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Pilates as it was meant to be. You’ll receive one-on-one instruction using a range of equipment including the mat, Reformer, Tower, Stability Chair, and more — all customized to meet your individual needs.
We also offer 2:1 semi-private sessions, perfect for sharing your session with a friend, partner, or family member while still receiving focused support and personalized attention.
Whether you're looking to build strength, improve mobility, recover from injury, or deepen your Pilates practice, these sessions provide a highly effective and supportive environment.
4:1 Small Group Reformer
These small group sessions offer a personalized, high-touch experience that closely mirrors private training.
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With just 4 participants, you'll receive individual attention, hands-on adjustments, and expert guidance from our highly experienced instructors.
Each session is rooted in the original Pilates principles, thoughtfully blended with contemporary movement - all while preserving the integrity and depth of the method. You'll build strength, improve mobility, and feel more connected and confident in your body.
*NOTE: At least ONE PRIVATE SESSION is required before joining these sessions. Please take a look at our Intro Offers here: https://www.pinewoodpilates.com/our-pricing
Small Group Pilates Mat
Our Small Group Mat Classes are engaging and supportive for up to 8 students.
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These classes use small equipment such as stability balls, bands, and light weights, enhancing your workout and targeting a variety of muscle groups.
Experience a high-quality, safe, supportive and dynamic workout while benefiting from the camaraderie and motivation of a group setting.
Yoga
Classes
Our yoga sessions range from deeply restorative to gently energizing, with a focus on...
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Class sizes are small to ensure personal attention and modifications for all levels. Whether you're new to yoga or returning to the mat, you'll feel safe, supported, and welcomed.
Vinyasa Flow – Breath-led movement for strength, mobility, and energy. Our most challenging offering.
Hatha Yoga – Slower-paced with a focus on alignment and mindful breath.
Candlelight Yoga – Hatha-based evening session to relax and unwind by candlelight.
Therapeutic Yoga – Trauma-informed, gentle somatic movement, restorative poses, breathwork, and mindfulness to support the nervous system.
Prenatal Pilates & Yoga
Join us Fridays at 10am for our weekly drop-in Prenatal class - designed to support your changing...
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designed to support your changing body, ease tension, and build strength as you prepare for birth and beyond. Taught by certified pre/postnatal instructors (and fellow mamas), it’s also a wonderful way to connect with others on the same journey and find your mom crew.
Looking for more Pilates? Consider our private equipment sessions with our fully certified instructors for personalized support throughout your pregnancy. OR, drop-in to any other class on the schedule - just be sure you have already let us know of your pregnancy before booking and that you have prior experience with whatever type of class you are attending.
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*Please note our intro package is not valid for the Prenatal class on Fridays. Drop-in or regular class packages only (good news - you can still get an intro offer when you come back postpartum!) :)
Mom & Baby Classes
Our Mom & Baby Yoga/Pilates fusion class is our most popular offering! (6-week series)
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“All aspects of this class were exactly what my mind, body, and my baby needed during the first half of my maternity leave. Kiri has created a wonderful and friendly space, and Ashley is an exceptional instructor. I have done plenty of Yoga and Pilates in Toronto, and my experience with Ashley has been the most valuable and nurturing of them all. I cannot recommend this studio and this class enough.” — Sarah H.
These 6-week pre-registered series’ run Mondays at 2pm and Wednesdays at 2pm.
Blending gentle Pilates, yoga, and mindful strength, these classes help you reconnect to your core, ease tension, and support your body in the early postpartum months. We focus on postpartum-specific needs while gradually rebuilding strength, improving posture, restoring mobility, and supporting deep core + pelvic floor recovery.The class is intimate, casual, and fully supportive — feed, rock, change, bounce, or hold your baby whenever you need. The space is yours.
We’re a studio full of mothers, and we truly get what these early months feel like — the beautiful moments, the hard ones, and everything in between. 💛
*To find the next series go to the booking page > click “Series” at the top of the schedule
