Our classes
Every class and private session is guided by passionate, highly skilled instructors in a warm, supportive space. Expect personal attention, hands-on guidance, and an inviting community that helps you move with ease and build lasting strength.
Private 1:1 & 2:1 Pilates
These sessions offer a tailored approach to help you achieve your personal movement goals.
-
Pilates as it was meant to be. You’ll receive one-on-one instruction using a range of equipment including the mat, Reformer, Tower, Stability Chair, and more — all customized to meet your individual needs.
We also offer 2:1 semi-private sessions, perfect for sharing your session with a friend, partner, or family member while still receiving focused support and personalized attention.
Whether you're looking to build strength, improve mobility, recover from injury, or deepen your Pilates practice, these sessions provide a highly effective and supportive environment.
4:1 Small Group Reformer
These small group sessions offer a personalized, high-touch experience that closely mirrors private training.
-
With just 4 participants, you'll receive individual attention, hands-on adjustments, and expert guidance from our highly experienced instructors.
Each session is rooted in the original Pilates principles, thoughtfully blended with contemporary movement - all while preserving the integrity and depth of the method. You'll build strength, improve mobility, and feel more connected and confident in your body.
*NOTE: At least ONE PRIVATE SESSION is required before joining these sessions. Please take a look at our Intro Offers here: https://www.pinewoodpilates.com/our-pricing
Small Group Pilates Mat
Our Small Group Mat Classes are engaging and supportive for up to 8 students.
-
These classes use small equipment such as stability balls, bands, and light weights, enhancing your workout and targeting a variety of muscle groups.
Experience a high-quality, safe, supportive and dynamic workout while benefiting from the camaraderie and motivation of a group setting.
Yoga
Classes
Our yoga sessions range from deeply restorative to gently energizing, with a focus on...
-
Class sizes are small to ensure personal attention and modifications for all levels. Whether you're new to yoga or returning to the mat, you'll feel safe, supported, and welcomed.
Vinyasa Flow – Breath-led movement for strength, mobility, and energy. Our most challenging offering.
Candlelight Yoga – A slower paced, Hatha-based evening session to relax and unwind by candlelight.
Therapeutic Yoga – Trauma-informed, gentle somatic movement, restorative poses, breathwork, and mindfulness to support the nervous system.
Prenatal Pilates & Yoga
Move with care, strength, and confidence through pregnancy.
-
Our Prenatal class has recently been combined with our Wednesday 10:00 am Pilates + Yoga class.
It’s the same supportive, feel-good class, now with a mix of prenatal and non-prenatal clients sharing the space, and is taught by Ashley, our dedicated prenatal instructor.
Many other classes on our schedule are also prenatal-friendly. Most of our instructors have in-depth prenatal training (and are experienced mamas themselves!), and offer thoughtful, informed support throughout pregnancy.
We recommend:
Candlelight Yoga on Wednesdays at 8:00 pm
Pilates Mat classes taught by Kiri, Denise, Andrea, Ashley, or Nicole
If you’re looking for more personalized support, private Pilates equipment sessions are a wonderful option during pregnancy.
**Please be sure to let us know that you are pregnant by completing our intake form before your first class, and ensure you have prior experience with the class style you are attending.
Mom & Baby Classes
Our Mom & Baby Pilates+Yoga class is our most popular offering! (8-week series)
-
“All aspects of this class were exactly what my mind, body, and baby needed during the first half of my maternity leave. Kiri has created a wonderful, friendly space, and Ashley is an exceptional instructor. I’ve practiced yoga and Pilates all over Toronto, and my experience with Ashley has been the most valuable and nurturing of them all. I cannot recommend this studio and this class enough.”
— Sarah H.These 8-week, pre-registered series run Mondays at 2:00 pm and Wednesdays at 2:00 pm.
Blending gentle Pilates, yoga, and mindful strength, these classes support you through the early postpartum months by helping you reconnect to your core, ease tension, and rebuild strength safely. We focus on postpartum-specific needs while gradually improving posture, restoring mobility, and supporting deep core and pelvic floor recovery.
The class is intimate, casual, and fully supportive — feed, rock, change, bounce, or hold your baby whenever you need. This space is yours.
We’re a studio full of mothers, and we truly understand what these early months can feel like 💛
To find out when the next series starts, head to the link below and click “Series” at the top of the schedule.
