At Pinewood Pilates & Movement, all of our classes and private sessions are led by expert and passionate instructors in an intimate and supportive setting. Expect lots of personal attention with hands-on adjustments, tailored cues, and a welcoming community to help you move better and feel stronger!
Private 1:1 & 2:1 Pilates Sessions
These sessions offer a tailored approach to help you achieve your personal movement goals. You’ll receive one-on-one instruction using a range of equipment including the Reformer, Tower, Stability Chair, and more — all customized to meet your individual needs.
We also offer 2:1 semi-private sessions, perfect for sharing your session with a friend, partner, or family member while still receiving focused support and personalized attention.
Whether you're looking to build strength, improve mobility, recover from injury, or deepen your Pilates practice, these sessions provide a highly effective and supportive environment.
Small Group Pilates Mat Classes
Our Small Group Mat Classes provide an engaging and supportive environment for up to 8 students. These classes use small equipment such as stability balls, bands, and light weights, enhancing your workout and targeting a variety of muscle groups.
Experience a high-quality, safe, supportive and dynamic workout while benefiting from the camaraderie and motivation of a group setting.
4:1 Small Group Reformer Sessions
These small group sessions offer a personalized, high-touch experience that closely mirrors private training. With just 4 participants, you'll receive individual attention, hands-on adjustments, and expert guidance from our highly experienced instructors.
Each session is rooted in the original Pilates principles, thoughtfully blended with contemporary movement - all while preserving the integrity and depth of the method. You'll build strength, improve mobility, and feel more connected and confident in your body.
These aren’t quick-fix workouts. They’re thoughtfully designed sessions that offer depth, precision, and long-term benefits — a rare experience in a group setting.
Yoga Classes
Our yoga sessions range from deeply restorative to gently energizing, with a focus on alignment, breath, and mindful movement to support both body and mind.
Class sizes are small to ensure personal attention and modifications for all levels. Whether you're new to yoga or returning to the mat, you'll feel safe, supported, and welcomed.
Vinyasa Flow – Breath-led movement for strength, mobility, and energy.
Hatha Yoga – Slower-paced with a focus on alignment and mindful breath.
Candlelight Yoga – Hatha-based evening session to relax and unwind by candlelight.
Therapeutic Yoga – Trauma-informed, gentle movement, restorative poses, breathwork, and mindfulness to support the nervous system.
